The big picture

Seattle Seahawks are 4–4 in NFL 2026, averaging 23.1 points for and 19.9 against.

Dallas Cowboys are 3–5 in NFL 2026, averaging 27.4 points for and 26.6 against.

Form

Seattle Seahawks have won two of their last five and most recently lost to Chicago Bears 17–34.

Dallas Cowboys have won two of their last five and most recently lost to Arizona Cardinals 30–33.

Head to head

These sides have met 16 times on our records since 2001: Seattle Seahawks 9, Dallas Cowboys 7.

Last time out (2023, Week 13), Dallas Cowboys won 41–35 at AT&T Stadium.

Biggest margin between these two: Seattle Seahawks by 26 points in 2001 (29–3).

Players to watch

For Seattle Seahawks, watch Ernest Jones IV (10.1 def total tackles a game, 3 def sacks in 2026) and Drake Thomas (7 def total tackles a game, 1 def sack in 2026).

For Dallas Cowboys, watch DeMarvion Overshown (7 def total tackles a game in 2026) and Caleb Downs (6.5 def total tackles a game, 1 def sack in 2026).

At Lumen Field

Seattle Seahawks have won 12 of their last 21 at Lumen Field.

What the numbers say

On form and history, Seattle Seahawks have the edge.