Lillestrom

Pal Helland

Forward#7

Key facts

Age: 36
Height: 1.85 m
Weight: 83 kg
Number: #7
Born: 4/1/1990
Position: Forward
Nationality: Norway

Official profile

ESPN player page ↗

Career stats

offensive

Swipe for more

	STRT	FC	FA	YC	RC	G	A	SHOT	SOG	OFF
2022 Norwegian Eliteserien LSK	2	0	0	2	0	2	0	2	2	0
2021 Norwegian Eliteserien LSK	4	0	0	2	0	1	0	1	1	0

Compare HellandStack them up against anyone, with an analyst verdict

Every game we hold

Includes finals, playoffs and exhibition games, so totals run higher than regular-season figures.

Season
2019-20 UEFA Europa LeagueRosenborg	3	1	0	3	3	96	1	0	0	3	2	4	2	0	1	0
2019-20 UEFA Champions LeagueRosenborg	6	1	0	0	0	171	0	0	0	3	3	0	0	0	0	0
2018-19 UEFA Europa LeagueRosenborg	3	0	0	0	0	74	0	0	0	1	1	0	1	0	0	0
2018-19 UEFA Champions LeagueRosenborg	3	0	0	0	0	220	0	0	0	3	0	0	0	0	3	0
2017-18 UEFA Europa LeagueRosenborg	3	1	0	4	3	97	0	0	0	3	2	3	2	0	1	0
2017-18 UEFA Champions LeagueRosenborg	2	0	0	0	0	59	1	0	0	2	1	0	0	0	1	0
2016-17 UEFA Europa LeagueRosenborg	2	–	–	–	–	116	–	–	–	–	–	–	–	–	–	–
2016-17 UEFA Champions LeagueRosenborg	4	1	0	0	0	352	0	0	0	2	0	0	0	0	1	0
2015-16 UEFA Europa LeagueRosenborg	10	3	0	10	3	763	0	0	1	5	0	6	4	0	6	0
Career9 seasons	36	7	0	17	9	1,948	2	0	1	22	9	13	9	0	13	0

Game log, 2019-20 UEFA Europa League

Game
13 Dec @ PSV EindhovenD 1-1 13 Dec	1	2	2	75	0	1	0	2	2	1
8 Nov v Sporting CPL 0-2 8 Nov	0	0	0	12	0	1	1	1	0	0
25 Oct @ Sporting CPL 0-1 25 Oct	0	1	1	9	1	1	1	1	0	0

Recent games

Nov '2214
v Hamarkameratene
Did not record a stat
W 3-1
Nov '227
@ Aalesund
Did not record a stat
L 2-1
Oct '2231
v Odds BK
1 YC
L 2-0
Oct '2224
@ Haugesund
Did not record a stat
W 1-0
Oct '2217
v Molde
Did not record a stat
L 1-0
Oct '2210
@ Viking FK
Did not record a stat
W 3-0
Oct '222
v Bodo/Glimt
Did not record a stat
L 4-1
Sept '2219
@ Rosenborg
Did not record a stat
L 3-1

Stats from official league and public sports feeds. Updated hourly.

Split
HomeHome or away · won 5 of 11	11	0.1	0.0	0.9	0.4	57.2	0.0	0.0	0.0	0.5	0.1	0.6	0.4	0.0	0.3	0.0
AwayHome or away · won 2 of 10	10	0.4	0.0	0.7	0.5	51.7	0.1	0.0	0.1	0.7	0.4	0.6	0.5	0.0	0.5	0.0
LossesResult	9	0.1	0.0	1.0	0.4	40.8	0.1	0.0	0.0	0.8	0.4	0.7	0.2	0.0	0.6	0.0
WinsResult	7	0.4	–	–	–	64.9	–	–	–	–	–	–	–	–	–	–
DrawsResult	5	0.2	0.0	1.6	1.0	65.0	0.0	0.0	0.2	1.0	0.2	1.4	1.4	0.0	0.6	0.0
Regular seasonStage · won 7 of 21	21	0.2	0.0	0.8	0.4	54.6	0.0	0.0	0.0	0.6	0.2	0.6	0.4	0.0	0.4	0.0
Austria ViennaOpponent · won 0 of 2	2	–	–	–	–	58.0	–	–	–	–	–	–	–	–	–	–
DebrecenOpponent · won 2 of 2	2	0.5	–	–	–	81.5	–	–	–	–	–	–	–	–	–	–
Dnipro DnipropetrovskOpponent · won 0 of 2	2	0.0	0.0	2.0	1.0	57.0	0.0	0.0	0.0	1.0	0.0	0.5	0.5	0.0	1.0	0.0
FCSBOpponent · won 2 of 2	2	0.5	–	–	–	83.5	–	–	–	–	–	–	–	–	–	–
Saint-ÉtienneOpponent · won 0 of 2	2	0.0	0.0	1.5	0.5	78.5	0.0	0.0	0.5	1.0	0.0	1.5	1.0	0.0	1.0	0.0
Sporting CPOpponent · won 0 of 2	2	0.0	0.0	0.5	0.5	10.5	0.5	0.0	0.0	1.0	1.0	1.0	0.0	0.0	0.0	0.0
Zenit St PetersburgOpponent · won 0 of 2	2	0.5	0.0	2.0	1.5	40.5	0.0	0.0	0.0	1.0	0.5	1.5	1.0	0.0	0.0	0.0
CorkOpponent · won 1 of 1	1	–	–	–	–	30.0	–	–	–	–	–	–	–	–	–	–
KF ShkëndijaOpponent · won 1 of 1	1	–	–	–	–	22.0	–	–	–	–	–	–	–	–	–	–
KR ReykjavikOpponent · won 1 of 1	1	1.0	–	–	–	72.0	–	–	–	–	–	–	–	–	–	–
LazioOpponent · won 0 of 1	1	0.0	0.0	3.0	0.0	90.0	0.0	0.0	0.0	1.0	0.0	2.0	1.0	0.0	2.0	0.0
PSV EindhovenOpponent · won 0 of 1	1	1.0	0.0	2.0	2.0	75.0	0.0	0.0	0.0	1.0	0.0	2.0	2.0	0.0	1.0	0.0
RB LeipzigOpponent · won 0 of 1	1	0.0	0.0	0.0	0.0	22.0	0.0	0.0	0.0	1.0	1.0	0.0	1.0	0.0	0.0	0.0
Real SociedadOpponent · won 0 of 1	1	0.0	0.0	0.0	0.0	16.0	0.0	0.0	0.0	1.0	1.0	0.0	0.0	0.0	1.0	0.0
Lerkendal Stadium, TrondheimGround · won 5 of 11	11	0.1	0.0	0.9	0.4	57.2	0.0	0.0	0.0	0.5	0.1	0.6	0.4	0.0	0.3	0.0
Dnipro Arena, DnipropetrovskGround · won 0 of 1	1	0.0	0.0	3.0	1.0	69.0	0.0	0.0	0.0	1.0	0.0	1.0	1.0	0.0	2.0	0.0
Ernst-Happel-Stadion, WienGround · won 0 of 1	1	–	–	–	–	90.0	–	–	–	–	–	–	–	–	–	–
Estádio José Alvalade, LisbonGround · won 0 of 1	1	0.0	0.0	1.0	1.0	9.0	1.0	0.0	0.0	1.0	1.0	1.0	0.0	0.0	0.0	0.0
Estadio Municipal de Anoeta, San SebastianGround · won 0 of 1	1	0.0	0.0	0.0	0.0	16.0	0.0	0.0	0.0	1.0	1.0	0.0	0.0	0.0	1.0	0.0
Gazprom Arena, Saint PetersburgGround · won 0 of 1	1	1.0	0.0	1.0	1.0	10.0	0.0	0.0	0.0	1.0	1.0	1.0	0.0	0.0	0.0	0.0
Nagyerdei Stadium, DebrecenGround · won 1 of 1	1	1.0	–	–	–	73.0	–	–	–	–	–	–	–	–	–	–
National Arena, BucurestiGround · won 1 of 1	1	1.0	–	–	–	77.0	–	–	–	–	–	–	–	–	–	–
Philips Stadion, EindhovenGround · won 0 of 1	1	1.0	0.0	2.0	2.0	75.0	0.0	0.0	0.0	1.0	0.0	2.0	2.0	0.0	1.0	0.0
Red Bull Arena, LeipzigGround · won 0 of 1	1	0.0	0.0	0.0	0.0	22.0	0.0	0.0	0.0	1.0	1.0	0.0	1.0	0.0	0.0	0.0
Stade Geoffroy-Guichard, Saint-EtienneGround · won 0 of 1	1	0.0	0.0	0.0	0.0	76.0	0.0	0.0	1.0	1.0	0.0	1.0	1.0	0.0	1.0	0.0

Try

Pal Helland

Key facts

Official profile

Career stats

offensive

Every game we hold

Game log, 2019-20 UEFA Europa League

Recent games

Splits, UEFA Europa League