Colorado Rapids

Rob Holding

Defender#6

Photo: Bryan Berlin, CC BY-SA 4.0, via Wikimedia Commons

Key facts

Age: 31
Height: 1.88 m
Weight: 81 kg
Number: #6
Born: 20/9/1995
Position: Defender
Nationality: England

Official profile

ESPN player page ↗

Career stats

offensive

Swipe for more

	STRT	FC	FA	YC	RC	G	A	SHOT	SOG	OFF
2026 MLS COL	30	20	2	5	2	0	1	14	2	1
2025 MLS COL	6	6	0	1	0	0	0	5	2	0

Compare HoldingStack them up against anyone, with an analyst verdict

Every game we hold

Includes finals, playoffs and exhibition games, so totals run higher than regular-season figures.

Season
2026 MLSColorado Rapids	30	0	1	14	2	2,379	5	2	1	30	1	20	2	0	41
2025 MLSColorado Rapids	6	0	0	5	2	527	1	0	0	6	0	6	0	0	11
2024-25 EFL ChampionshipSheffield United	11	0	1	3	0	426	1	0	0	11	7	2	4	0	1
2022-23 Premier LeagueArsenal	14	1	0	5	2	558	0	0	2	14	8	5	2	0	13
2022-23 UEFA Europa LeagueArsenal	7	1	0	2	1	613	1	0	0	7	1	5	1	0	4
2021-22 Premier LeagueArsenal	15	1	0	4	1	839	3	1	0	15	6	8	3	0	16
2020-21 Premier LeagueArsenal	30	0	1	15	3	2,558	2	0	2	30	2	25	5	1	23
2020-21 UEFA Europa LeagueArsenal	5	0	0	6	1	435	0	0	1	5	1	7	1	0	3
2019-20 Premier LeagueArsenal	8	0	0	2	0	581	1	0	0	8	2	4	3	0	9
2019-20 UEFA Europa LeagueArsenal	3	0	0	3	1	270	1	0	0	3	0	3	0	0	3
2018-19 Premier LeagueArsenal	10	0	0	2	0	807	1	0	0	10	1	6	2	0	10
2018-19 UEFA Europa LeagueArsenal	5	0	0	1	0	420	3	0	0	5	0	5	1	0	2
2017-18 Premier LeagueArsenal	12	0	0	1	0	820	3	0	0	12	3	9	5	0	17
2017-18 UEFA Europa LeagueArsenal	8	1	0	4	1	595	1	0	0	8	1	12	2	0	6
2016-17 Premier LeagueArsenal	9	0	0	5	2	810	3	0	0	9	0	10	2	0	8
2016-17 UEFA Champions LeagueArsenal	1	0	0	1	1	90	0	0	0	1	0	1	2	0	1
2016 MLSArsenal	1	0	0	1	0	90	0	0	0	1	0	1	0	0	1
Career17 seasons	175	4	3	74	17	12,818	26	3	6	175	33	129	35	1	169

Recent games

Nov '268
@ FC Dallas
Did not record a stat
L 3-1
Nov '261
v Chicago Fire FC
3 FC · 1 YC
L 4-2
Oct '2629
@ San Jose Earthquakes
1 SHOT · 3 FC
D 2-2
Oct '2625
v Vancouver Whitecaps
2 SHOT · 1 SOG
W 1-0
Oct '2618
@ Portland Timbers
1 FC · 1 YC
D 0-0
Oct '2615
v Minnesota United FC
2 SHOT
D 2-2
Oct '2611
v San Jose Earthquakes
1 FA
D 1-1
Sept '2627
@ LA Galaxy
1 A · 1 FC · 1 YC
L 3-2

Stats from official league and public sports feeds. Updated hourly.

Game log, 2026 MLS

Game
1 Nov v Chicago Fire FCL 2-4 1 Nov	0	0	0	90	1	0	0	1	0	3	0	4
29 Oct @ San Jose EarthquakesD 2-2 29 Oct	0	1	0	90	0	0	0	1	0	3	0	2
25 Oct v Vancouver WhitecapsW 1-0 25 Oct	0	2	1	90	0	0	0	1	0	0	0	0
18 Oct @ Portland TimbersD 0-0 18 Oct	0	0	0	45	1	0	0	1	0	1	0	0
15 Oct v Minnesota United FCD 2-2 15 Oct	0	2	0	90	0	0	0	1	0	0	0	2
11 Oct v San Jose EarthquakesD 1-1 11 Oct	0	0	0	90	0	0	0	1	0	0	1	1
27 Sept @ LA GalaxyL 2-3 27 Sept	1	0	0	83	1	0	0	1	0	1	0	3
20 Sept v Seattle Sounders FCD 3-3 20 Sept	0	1	0	90	0	0	0	1	0	1	0	3
13 Sept v CF MontréalW 1-0 13 Sept	0	1	0	90	0	0	0	1	0	1	0	0
10 Sept @ Austin FCD 1-1 10 Sept	0	0	0	90	0	0	0	1	0	0	0	1
6 Sept @ Columbus CrewL 0-3 6 Sept	0	1	0	90	0	0	0	1	0	1	0	3
30 Aug v Real Salt LakeW 1-0 30 Aug	0	0	0	90	1	0	0	1	0	1	0	0
23 Aug @ San Diego FCL 0-3 23 Aug	0	0	0	90	0	0	0	1	0	1	0	3
20 Aug v LAFCW 1-0 20 Aug	0	0	0	90	0	0	0	1	0	0	0	0
16 Aug v Sporting Kansas CityW 2-0 16 Aug	0	2	0	90	0	0	0	1	0	0	0	0
26 July @ St. Louis CITY SCL 0-1 26 July	0	0	0	12	0	1	0	1	0	1	0	0
23 July v San Diego FCW 1-0 23 July	0	0	0	90	0	0	0	1	0	1	1	0
24 May v FC DallasL 1-2 24 May	0	1	0	75	0	0	0	1	0	0	0	2
17 May @ Real Salt LakeL 1-2 17 May	0	0	0	38	0	0	0	1	1	0	0	1
10 May v St. Louis CITY SCL 0-1 10 May	0	0	0	50	0	1	0	1	0	2	0	1
3 May @ Houston Dynamo FCL 0-1 3 May	0	0	0	33	0	0	0	1	0	0	0	0
26 Apr @ Vancouver WhitecapsL 1-3 26 Apr	0	0	0	83	0	0	0	1	0	0	0	2
23 Apr @ LAFCD 0-0 23 Apr	0	0	0	90	0	0	0	1	0	0	0	0
19 Apr v Inter Miami CFL 2-3 19 Apr	0	0	0	90	0	0	0	1	0	0	0	3
12 Apr v Houston Dynamo FCW 6-2 12 Apr	0	0	0	90	0	0	0	1	0	1	0	2
5 Apr @ Toronto FCL 2-3 5 Apr	0	0	0	90	0	0	0	1	0	0	0	3
22 Mar @ Sporting Kansas CityW 4-1 22 Mar	0	0	0	70	1	0	0	1	0	2	0	1
15 Mar @ New York City FCL 1-3 15 Mar	0	0	0	90	0	0	1	1	0	0	0	3
8 Mar v LA GalaxyW 4-1 8 Mar	0	0	0	90	0	0	0	1	0	0	0	1
1 Mar v Portland TimbersW 2-0 1 Mar	0	3	1	90	0	0	0	1	0	0	0	0

Splits, MLS

Split
HomeHome or away, 10W	19	0.0	0.8	0.2	87.1	0.2	0.1	0.0	1.0	0.0	0.8	0.1	1.2
AwayHome or away, 2W	18	0.1	0.2	0.0	74.5	0.2	0.1	0.1	1.0	0.1	0.7	0.0	1.7
LossesResult, 0W	16	0.1	0.2	0.0	73.2	0.1	0.1	0.1	1.0	0.1	0.6	0.0	2.2
WinsResult, 12W	12	0.0	0.8	0.3	88.3	0.2	0.0	0.0	1.0	0.0	0.7	0.1	0.5
DrawsResult, 0W	9	0.0	0.8	0.1	85.0	0.2	0.0	0.0	1.0	0.0	1.0	0.1	1.3
Regular seasonStage, 12W	37	0.0	0.5	0.1	81.0	0.2	0.1	0.0	1.0	0.0	0.7	0.1	1.4
Houston Dynamo FCOpponent, 2W	3	0.0	0.3	0.3	71.0	0.0	0.0	0.0	1.0	0.0	0.7	0.0	1.0
LAFCOpponent, 1W	3	0.0	1.0	0.3	90.0	0.0	0.0	0.0	1.0	0.0	0.7	0.0	0.7
Real Salt LakeOpponent, 1W	3	0.0	0.3	0.0	72.7	0.3	0.0	0.0	1.0	0.3	0.3	0.0	0.7
Sporting Kansas CityOpponent, 2W	3	0.0	0.7	0.0	79.0	0.3	0.0	0.0	1.0	0.0	1.0	0.0	1.3
FC DallasOpponent, 0W	2	0.0	0.5	0.0	82.5	0.0	0.0	0.0	1.0	0.0	0.0	0.0	2.5
LA GalaxyOpponent, 1W	2	0.5	0.0	0.0	86.5	0.5	0.0	0.0	1.0	0.0	0.5	0.0	2.0
Minnesota United FCOpponent, 0W	2	0.0	1.0	0.0	90.0	0.5	0.0	0.0	1.0	0.0	1.0	0.0	1.5
Portland TimbersOpponent, 1W	2	0.0	1.5	0.5	67.5	0.5	0.0	0.0	1.0	0.0	0.5	0.0	0.0
San Diego FCOpponent, 1W	2	0.0	0.0	0.0	90.0	0.0	0.0	0.0	1.0	0.0	1.0	0.5	1.5
San Jose EarthquakesOpponent, 0W	2	0.0	0.5	0.0	90.0	0.0	0.0	0.0	1.0	0.0	1.5	0.5	1.5
St. Louis CITY SCOpponent, 0W	2	0.0	0.0	0.0	31.0	0.0	1.0	0.0	1.0	0.0	1.5	0.0	0.5
Vancouver WhitecapsOpponent, 1W	2	0.0	1.0	0.5	86.5	0.0	0.0	0.0	1.0	0.0	0.0	0.0	1.0
Austin FCOpponent, 0W	1	0.0	0.0	0.0	90.0	0.0	0.0	0.0	1.0	0.0	0.0	0.0	1.0
CF MontréalOpponent, 1W	1	0.0	1.0	0.0	90.0	0.0	0.0	0.0	1.0	0.0	1.0	0.0	0.0
Chicago Fire FCOpponent, 0W	1	0.0	0.0	0.0	90.0	1.0	0.0	0.0	1.0	0.0	3.0	0.0	4.0
Columbus CrewOpponent, 0W	1	0.0	1.0	0.0	90.0	0.0	0.0	0.0	1.0	0.0	1.0	0.0	3.0
Inter Miami CFOpponent, 0W	1	0.0	0.0	0.0	90.0	0.0	0.0	0.0	1.0	0.0	0.0	0.0	3.0
MLS All-StarsOpponent, 1W	1	0.0	1.0	0.0	90.0	0.0	0.0	0.0	1.0	0.0	1.0	0.0	1.0
New York City FCOpponent, 0W	1	0.0	0.0	0.0	90.0	0.0	0.0	1.0	1.0	0.0	0.0	0.0	3.0
Seattle Sounders FCOpponent, 0W	1	0.0	1.0	0.0	90.0	0.0	0.0	0.0	1.0	0.0	1.0	0.0	3.0
Toronto FCOpponent, 0W	1	0.0	0.0	0.0	90.0	0.0	0.0	0.0	1.0	0.0	0.0	0.0	3.0
Dick's Sporting Goods Park, Commerce City, ColoradoGround, 10W	18	0.0	0.9	0.2	86.9	0.2	0.1	0.0	1.0	0.0	0.8	0.1	1.1
America First Field, Sandy, UtahGround, 0W	2	0.0	0.5	0.0	64.0	0.0	0.0	0.0	1.0	0.5	0.0	0.0	1.0
PayPal Park, San Jose, CaliforniaGround, 1W	2	0.0	1.0	0.0	90.0	0.0	0.0	0.0	1.0	0.0	2.0	0.0	1.5
BC Place, VancouverGround, 0W	1	0.0	0.0	0.0	83.0	0.0	0.0	0.0	1.0	0.0	0.0	0.0	2.0
BMO Field, TorontoGround, 0W	1	0.0	0.0	0.0	90.0	0.0	0.0	0.0	1.0	0.0	0.0	0.0	3.0
BMO Stadium, Los Angeles, CaliforniaGround, 0W	1	0.0	0.0	0.0	90.0	0.0	0.0	0.0	1.0	0.0	0.0	0.0	0.0
Children's Mercy Park, Kansas City, KansasGround, 0W	1	0.0	0.0	0.0	77.0	0.0	0.0	0.0	1.0	0.0	1.0	0.0	3.0
Dignity Health Sports Park, Carson, CaliforniaGround, 0W	1	1.0	0.0	0.0	83.0	1.0	0.0	0.0	1.0	0.0	1.0	0.0	3.0
Empower Field at Mile High, Denver, ColoradoGround, 0W	1	0.0	0.0	0.0	90.0	0.0	0.0	0.0	1.0	0.0	0.0	0.0	3.0
Energizer Park, St. Louis, MissouriGround, 0W	1	0.0	0.0	0.0	12.0	0.0	1.0	0.0	1.0	0.0	1.0	0.0	0.0
Providence Park, Portland, OregonGround, 0W	1	0.0	0.0	0.0	45.0	1.0	0.0	0.0	1.0	0.0	1.0	0.0	0.0
Q2 Stadium, Austin, TexasGround, 0W	1	0.0	0.0	0.0	90.0	0.0	0.0	0.0	1.0	0.0	0.0	0.0	1.0
ScottsMiracle-Gro Field, Columbus, OhioGround, 0W	1	0.0	1.0	0.0	90.0	0.0	0.0	0.0	1.0	0.0	1.0	0.0	3.0
Shell Energy Stadium, Houston, TexasGround, 0W	1	0.0	0.0	0.0	33.0	0.0	0.0	0.0	1.0	0.0	0.0	0.0	0.0
Snapdragon Stadium, San Diego, CaliforniaGround, 0W	1	0.0	0.0	0.0	90.0	0.0	0.0	0.0	1.0	0.0	1.0	0.0	3.0
Sporting Park, Kansas City, KansasGround, 1W	1	0.0	0.0	0.0	70.0	1.0	0.0	0.0	1.0	0.0	2.0	0.0	1.0
Toyota StadiumGround, 0W	1	0.0	0.0	0.0	90.0	0.0	0.0	0.0	1.0	0.0	0.0	0.0	3.0
Yankee Stadium, New York CityGround, 0W	1	0.0	0.0	0.0	90.0	0.0	0.0	1.0	1.0	0.0	0.0	0.0	3.0