Sunshine Coast Lightning

Cara Koenen

Goal Attack#6Super Netball

Bio

Cara Koenen was born in Townsville, QLD in 1996. She plays at goal attack. Lineball holds stats from 122 of her games across 2017–2026.

Key facts

Age: 30
Height: 190 cm
Number: #6
Born: 27 February 1996
Birthplace: Townsville, QLD
Position: Goal Attack
National debut: 2021
Diamond number: 182
Test caps: 57
Junior club: Magnetic Island State School

Official profile

Netball Australia profile ↗Super Netball ↗Wikipedia ↗Wikidata ↗

Career stats

2026 season

Swipe for more

	GP	Min	G	Att	GA	Feeds	CPR	Gain	Int	Defl	Reb	TO	Pen	Net pts	Shoot %
Total	9	483	92	112	142	180	139	5	5	4	8	33	30	507	82%
Per game		54	10.2	12.4	15.8	20.0	15.4	0.6	0.6	0.4	0.9	3.7	3.3	56.3

Season stats from the 9 most recent Sunshine Coast Lightning matches.

Compare KoenenStack them up against anyone, with an analyst verdict

Every game we hold

Includes finals, playoffs and exhibition games, so totals run higher than regular-season figures.

Season
2026 Super NetballSunshine Coast Lightning	14	152	4	185	207	277	6	5	8	18	222	48	867	774	15	33	42	6	23	47	55	14	1	156	867	244	148	1	7	1	2	59	6	4	6	12	17	0	–
2025 Super NetballSunshine Coast Lightning	11	396	13	443	29	52	0	0	3	41	26	18	744	561	19	47	16	2	23	36	42	10	1	409	744	35	151	0	3	0	1	49	4	4	2	13	11	2	–
2024 Super NetballSunshine Coast Lightning	15	542	0	600	16	46	2	1	6	45	13	29	978.5	789	1	58	22	7	30	44	62	15	0	542	978.5	22	209	0	6	0	0	64	2	5	2	20	12	1	–
2023 Super NetballSunshine Coast Lightning	14	536	2	572	19	49	5	4	11	37	60	20	1,062	829	5	36	18	2	30	50	56	12	0	538	1,062	26	173	1	10	1	0	59	0	8	3	9	15	1	–
2022 Super NetballSunshine Coast Lightning	13	426	1	471	23	48	5	3	10	34	84	29	756.5	680	6	45	26	3	36	50	51	13	0	427	756.5	32	132	1	9	1	1	66	4	15	0	16	11	0	–
2021 Super NetballSunshine Coast Lightning	15	517	5	577	52	81	10	8	11	39	73	39	916.5	854	14	60	37	2	32	46	61	9	1	522	916.5	58	–	2	9	2	1	66	5	10	–	20	13	0	–
2020 Super NetballSunshine Coast Lightning	16	491	4	552	25	51	2	1	9	36	48	22	768.5	810	12	61	18	4	–	43	63	17	0	495	768.5	34	–	1	4	1	4	61	5	10	–	0	11	2	608
2019 Super NetballSunshine Coast Lightning	14	283	–	315	20	40	1	1	–	22	30	11	488	481	–	32	11	0	18	23	38	11	0	283	488	21	0	0	9	0	2	33	1	8	0	10	5	0	–
2018 Super NetballSunshine Coast Lightning	3	14	–	17	5	6	0	0	–	0	5	1	17	31	–	3	1	0	3	3	4	1	1	14	17	6	0	0	1	0	2	4	2	1	0	1	0	0	–
2017 Super NetballSunshine Coast Lightning	7	34	–	57	56	101	3	2	–	6	69	11	0	249	–	23	6	5	10	10	18	5	1	34	0	0	0	1	7	1	0	14	1	2	0	4	0	0	–
Career10 seasons	122	3,391	29	3,789	452	751	34	25	58	278	630	228	6,598	6,058	72	398	197	31	205	352	450	107	5	3,420	6,598	478	813	7	65	7	13	475	30	67	13	105	95	6	608

Recent games

Stats from official league and public sports feeds. Updated hourly. Career and honours from Wikidata (CC0).

Game log, 2026 Super Netball

Game
Rd 14 v Adelaide ThunderbirdsL 49-67 13 June	9	0	12	3	3	0	0	0	1	8	2	18	37	0	3	2	0	1	2	3	2	0	9	18	3	6	0	0	0	0	4	0	1	0	2	0	–
Rd 13 @ Queensland FirebirdsL 59-66 6 June	12	0	16	9	16	0	0	2	1	22	3	73	54	1	4	2	1	2	2	4	1	0	12	73	11	6	0	2	0	1	2	1	1	0	0	0	–
Rd 12 v Giants NetballW 74-54 30 May	18	0	20	16	18	1	1	0	1	10	2	62.5	54	0	2	2	0	2	4	4	0	0	18	62.5	16	16	0	0	0	0	5	0	0	0	1	2	–
Rd 11 @ Melbourne MavericksL 53-63 23 May	16	0	18	9	13	1	1	0	1	15	2	30.5	56	0	2	2	0	2	6	4	0	0	16	30.5	13	11	0	0	0	0	7	2	0	0	1	3	–
Rd 10 v Melbourne VixensW 66-56 16 May	11	0	15	18	26	0	0	1	2	17	5	78.5	60	0	4	4	1	1	2	4	1	0	11	78.5	21	11	0	1	0	0	3	0	0	1	1	1	–
Rd 9 @ NSW SwiftsL 56-70 9 May	5	0	5	20	25	0	0	0	0	16	6	40	50	0	0	5	1	3	7	4	2	0	5	40	22	12	0	0	0	0	7	1	0	2	0	2	–
Rd 8 v West Coast FeverL 54-58 3 May	7	0	9	25	28	1	1	1	2	14	6	71.5	57	1	2	5	1	1	4	4	0	0	7	71.5	26	11	0	1	0	0	4	0	0	0	0	2	–
Rd 7 @ Adelaide ThunderbirdsL 60-61 25 Apr	7	0	9	20	24	1	1	0	0	17	3	73.5	60	0	2	3	0	0	2	4	1	0	7	73.5	22	10	0	0	0	1	3	0	0	0	1	1	–
Rd 6 @ Giants NetballW 59-51 19 Apr	7	0	8	22	27	1	1	0	0	20	1	59.5	55	0	1	1	0	4	4	4	0	0	7	59.5	23	8	0	0	0	0	5	1	1	1	1	0	–
Rd 5 v Melbourne MavericksL 53-62 12 Apr	15	1	18	4	7	0	0	1	0	16	5	46.5	60	4	3	4	1	0	2	4	1	1	16	46.5	7	10	0	1	0	0	4	0	0	0	2	1	–
Rd 4 @ Melbourne VixensL 59-70 5 Apr	11	0	13	17	27	0	0	0	2	13	3	76	54	0	2	3	0	1	3	4	2	0	11	76	22	12	0	0	0	0	4	0	0	0	1	1	–
Rd 3 v NSW SwiftsW 66-65 28 Mar	12	0	16	16	21	0	0	0	2	23	2	74	60	2	4	2	0	3	3	4	2	0	12	74	19	15	0	0	0	0	5	0	0	1	2	1	–
Rd 2 v Queensland FirebirdsW 63-62 21 Mar	12	1	14	17	25	1	0	3	3	16	5	100	60	3	2	4	1	2	2	4	0	0	13	100	24	6	1	2	1	0	2	0	1	1	0	0	–
Rd 1 @ West Coast FeverL 65-68 15 Mar	10	2	12	11	17	0	0	0	3	15	3	63.5	57	4	2	3	0	1	4	4	2	0	12	63.5	15	14	0	0	0	0	4	1	0	0	0	3	–

Splits, Super Netball

Split
AwayHome or away, 32W	63	28.4	0.3	31.7	3.7	6.4	0.3	0.2	0.4	2.4	4.8	1.8	57.7	49.3	0.7	3.3	1.6	0.2	1.4	2.7	3.7	1.0	0.0	28.7	57.7	4.1	7.2	0.1	0.5	0.1	0.2	3.7	0.2	0.4	0.1	0.9	0.9	0.1	4.6
HomeHome or away, 31W	59	27.2	0.1	30.3	3.7	5.9	0.3	0.2	0.6	2.2	5.5	1.9	50.2	50.0	0.5	3.2	1.6	0.4	2.0	3.1	3.7	0.8	0.1	27.3	50.2	3.7	6.1	0.1	0.6	0.1	0.1	4.1	0.3	0.7	0.1	0.9	0.7	0.0	5.4
WinsResult, 63W	63	30.1	0.1	33.6	3.6	5.9	0.2	0.2	0.3	2.5	3.7	1.6	58.5	47.6	0.3	3.5	1.4	0.2	1.6	2.4	3.5	0.9	0.0	30.2	58.5	3.5	5.1	0.1	0.5	0.1	0.1	3.3	0.2	0.5	0.1	0.8	0.5	0.1	6.4
LossesResult, 0W	58	25.6	0.4	28.6	3.7	6.0	0.3	0.2	0.6	2.1	6.5	2.1	50.2	51.7	1.0	3.0	1.8	0.3	1.8	3.4	3.9	0.8	0.0	26.0	50.2	4.4	8.5	0.1	0.6	0.1	0.1	4.5	0.3	0.6	0.1	1.0	1.1	0.0	3.5
DrawsResult, 0W	1	8.0	–	16.0	14.0	29.0	1.0	1.0	–	2.0	22.0	3.0	0.0	60.0	–	8.0	1.0	2.0	2.0	2.0	4.0	2.0	0.0	8.0	0.0	0.0	0.0	0.0	3.0	0.0	0.0	2.0	0.0	1.0	0.0	0.0	0.0	0.0	–
Regular seasonStage, 61W	115	28.2	0.2	31.4	3.9	6.4	0.3	0.2	0.5	2.3	5.4	1.9	55.6	50.2	0.6	3.3	1.6	0.3	1.7	2.9	3.7	0.9	0.0	28.4	55.6	4.1	7.0	0.1	0.5	0.1	0.1	3.9	0.2	0.6	0.1	0.9	0.8	0.1	4.9
FinalsStage, 2W	7	21.9	0.1	24.7	1.1	2.4	0.3	0.3	0.3	2.0	1.3	1.3	29.9	41.1	0.6	2.9	1.3	0.0	1.1	2.6	3.6	0.7	0.0	22.0	29.9	1.4	1.9	0.0	0.6	0.0	0.0	3.7	0.6	0.4	0.1	1.0	1.0	0.0	6.0
Adelaide ThunderbirdsOpponent, 10W	19	21.5	0.2	24.6	2.7	4.8	0.4	0.3	0.6	1.3	4.6	1.9	41.4	48.2	0.3	3.1	1.7	0.2	1.2	2.2	3.6	1.2	0.2	21.7	41.4	2.7	5.6	0.1	0.9	0.1	0.5	3.6	0.0	0.5	0.1	1.3	0.7	0.0	3.7
NSW SwiftsOpponent, 11W	19	30.4	0.4	33.9	3.8	5.9	0.2	0.2	0.3	3.1	5.6	1.9	61.1	51.0	0.8	3.5	1.6	0.3	2.1	3.2	3.7	1.0	0.1	30.8	61.1	4.0	6.4	0.0	0.4	0.0	0.0	3.8	0.2	0.4	0.2	0.6	0.8	0.0	4.8
West Coast FeverOpponent, 4W	19	23.4	0.2	26.5	3.5	5.4	0.4	0.3	0.4	2.2	3.9	2.4	46.6	45.5	1.1	3.1	2.2	0.2	1.5	2.6	3.5	0.8	0.0	23.6	46.6	4.2	6.9	0.1	0.5	0.1	0.1	3.7	0.4	0.5	0.1	1.0	0.9	0.1	4.2
Giants NetballOpponent, 12W	17	27.8	0.1	30.3	4.9	7.3	0.4	0.3	0.4	2.5	4.5	1.7	60.1	46.1	0.2	2.5	1.5	0.2	1.5	2.9	3.5	0.6	0.0	27.9	60.1	4.8	8.8	0.1	0.4	0.1	0.0	3.6	0.1	0.4	0.2	0.6	0.9	0.0	4.2
Melbourne VixensOpponent, 6W	16	25.4	0.3	28.6	4.6	7.7	0.2	0.1	0.5	1.8	6.8	2.2	43.8	50.6	0.4	3.2	1.9	0.3	2.1	3.5	3.8	0.9	0.0	25.6	43.8	4.4	4.9	0.1	0.4	0.1	0.1	4.7	0.4	0.8	0.1	0.9	0.6	0.0	5.7
Queensland FirebirdsOpponent, 11W	16	36.3	0.3	40.6	4.1	6.9	0.2	0.1	0.7	2.8	6.6	1.6	72.4	56.7	0.9	4.3	1.4	0.3	1.6	2.7	4.0	0.8	0.0	36.6	72.4	4.1	6.6	0.1	0.8	0.1	0.1	3.6	0.4	0.6	0.1	0.9	0.7	0.0	5.8
Collingwood MagpiesOpponent, 7W	10	31.9	0.1	35.4	2.2	5.3	0.2	0.0	0.6	2.2	2.9	0.7	56.5	49.4	0.3	3.5	0.6	0.1	1.8	2.9	3.7	0.9	0.0	32.0	56.5	2.7	5.3	0.2	0.4	0.2	0.1	4.0	0.1	0.7	0.1	0.8	0.7	0.2	11.1
Melbourne MavericksOpponent, 2W	6	30.2	0.2	33.2	2.8	5.5	0.2	0.2	0.2	2.5	6.8	2.3	53.3	52.5	0.7	3.0	1.8	0.5	2.0	4.2	3.8	0.5	0.2	30.3	53.3	4.3	11.5	0.0	0.2	0.0	0.0	4.8	0.7	0.7	0.0	0.7	1.2	0.3	–
USC StadiumGround, 18W	32	25.0	0.1	28.1	2.5	4.7	0.3	0.2	0.5	2.0	4.5	1.5	39.8	45.5	0.4	3.1	1.2	0.3	1.5	2.9	3.5	0.9	0.1	25.1	39.8	2.0	1.9	0.1	0.5	0.1	0.1	3.8	0.3	0.8	0.0	0.6	0.7	0.0	13.1
UniSC ArenaGround, 13W	26	30.1	0.3	33.3	4.9	7.0	0.2	0.2	0.7	2.4	6.3	2.1	65.0	55.1	0.7	3.3	1.7	0.4	2.3	3.2	4.0	0.7	0.0	30.3	65.0	5.7	11.4	0.0	0.7	0.0	0.0	4.3	0.2	0.5	0.3	1.0	0.8	0.0	–
Nissan ArenaGround, 7W	14	34.3	0.4	38.3	3.7	5.5	0.4	0.4	0.8	2.9	6.0	1.7	72.7	55.7	1.1	4.0	1.6	0.1	1.3	2.6	4.0	0.9	0.0	34.6	72.7	4.2	4.2	0.1	0.7	0.1	0.4	3.8	0.2	0.6	0.0	0.6	0.7	0.1	9.8
John Cain ArenaGround, 5W	11	30.5	0.2	33.5	3.5	6.2	0.4	0.3	0.5	2.2	5.9	2.2	57.0	51.5	0.4	3.1	2.0	0.2	2.1	3.6	3.9	1.3	0.0	30.6	57.0	4.6	7.5	0.1	0.5	0.1	0.0	5.0	0.4	0.6	0.0	1.4	0.9	0.3	–
Ken Rosewall ArenaGround, 5W	11	33.0	0.4	36.1	6.1	10.0	0.4	0.3	0.4	3.3	6.0	2.0	74.1	54.7	0.7	3.1	1.8	0.2	2.3	4.0	4.1	0.8	0.0	33.4	74.1	7.1	13.4	0.1	0.3	0.1	0.0	4.7	0.2	0.5	0.4	0.7	1.3	0.0	–
RAC ArenaGround, 2W	8	26.3	0.5	29.8	3.0	5.8	0.1	0.1	0.0	2.6	4.1	2.6	57.5	46.8	1.4	3.5	2.4	0.3	0.9	1.9	3.5	1.1	0.0	26.8	57.5	4.1	9.4	0.0	0.3	0.0	0.1	3.3	0.1	0.1	0.1	1.4	1.3	0.1	–
Adelaide Entertainment CentreGround, 1W	4	24.3	1.0	27.0	5.3	7.0	0.3	0.3	0.5	1.0	4.3	2.3	58.3	58.8	1.0	2.8	2.3	0.0	1.3	2.5	4.0	0.8	0.3	25.3	58.3	6.0	15.8	0.0	0.5	0.0	0.3	3.8	0.0	0.5	0.3	1.3	1.0	0.0	–
Brisbane Entertainment CentreGround, 0W	2	15.5	–	21.5	7.5	15.5	0.5	0.5	–	2.0	14.5	3.0	5.8	51.5	–	6.0	2.0	1.0	2.0	3.0	4.0	1.0	0.0	15.5	5.8	0.5	0.0	0.0	1.5	0.0	0.0	3.5	0.0	1.0	0.0	0.5	1.0	0.0	–
Melbourne ArenaGround, 1W	2	16.0	–	18.5	2.5	5.0	0.0	0.0	–	0.5	4.5	0.5	11.3	35.5	–	2.5	0.5	0.0	3.0	3.0	2.5	0.0	0.0	16.0	11.3	2.5	0.0	0.0	1.0	0.0	0.0	4.5	0.5	1.5	0.0	1.5	0.0	0.0	–
Netball SA StadiumGround, 2W	2	30.0	0.0	34.5	1.5	4.0	0.5	0.5	0.5	2.5	1.0	4.5	55.3	51.0	0.0	4.5	4.5	0.0	0.5	1.0	4.0	0.5	0.0	30.0	55.3	1.5	3.5	0.0	0.5	0.0	0.0	2.5	0.0	0.0	0.0	1.5	0.5	0.0	–
Priceline StadiumGround, 2W	2	11.0	–	16.0	4.5	9.0	1.0	0.5	–	1.5	5.5	0.5	9.0	38.5	–	5.0	0.5	0.0	1.0	1.0	2.5	1.0	0.5	11.0	9.0	0.0	0.0	0.5	1.0	0.5	1.0	2.5	0.0	0.0	0.0	1.5	0.0	0.0	–
QuaycentreGround, 2W	2	16.0	–	17.5	0.0	1.0	0.0	0.0	–	2.0	0.0	0.5	21.0	22.5	–	1.5	0.5	0.0	1.0	1.5	2.0	0.0	0.0	16.0	21.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	0.0	0.0	0.0	0.0	0.5	0.0	–
MyState Bank ArenaGround, 0W	1	39.0	0.0	42.0	0.0	5.0	0.0	0.0	0.0	1.0	0.0	3.0	70.0	53.0	0.0	3.0	3.0	0.0	1.0	3.0	4.0	0.0	0.0	39.0	70.0	1.0	21.0	0.0	0.0	0.0	0.0	4.0	0.0	1.0	0.0	1.0	1.0	0.0	–
Perth ArenaGround, 1W	1	0.0	–	0.0	2.0	2.0	0.0	0.0	–	0.0	2.0	1.0	-7.5	5.0	–	0.0	1.0	0.0	2.0	2.0	2.0	1.0	0.0	0.0	-7.5	2.0	0.0	0.0	0.0	0.0	0.0	2.0	2.0	0.0	0.0	0.0	0.0	0.0	–
QSNCGround, 1W	1	37.0	–	40.0	2.0	2.0	0.0	0.0	–	4.0	0.0	0.0	81.0	52.0	–	3.0	0.0	0.0	0.0	0.0	4.0	0.0	0.0	37.0	81.0	2.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	–
Qudos Bank ArenaGround, 1W	1	0.0	–	0.0	0.0	0.0	0.0	0.0	–	0.0	0.0	0.0	0.0	2.0	–	0.0	0.0	0.0	0.0	0.0	1.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	–
Territory Netball StadiumGround, 1W	1	30.0	–	32.0	2.0	4.0	0.0	0.0	–	2.0	0.0	2.0	69.5	45.0	–	2.0	2.0	0.0	2.0	2.0	3.0	3.0	0.0	30.0	69.5	2.0	0.0	0.0	2.0	0.0	1.0	3.0	0.0	1.0	0.0	1.0	0.0	0.0	–
Townsville Entertainment & Convention CentreGround, 1W	1	41.0	0.0	45.0	5.0	8.0	0.0	0.0	0.0	3.0	2.0	2.0	65.0	56.0	0.0	4.0	2.0	0.0	–	3.0	4.0	2.0	0.0	41.0	65.0	4.0	–	0.0	0.0	0.0	0.0	5.0	0.0	0.0	–	0.0	0.0	1.0	53.0